Amongst this current COVID-19 pandemic, strong immunity is vital for your health. Strong immunity helps lessen your risk of catching certain flus, and viruses especially COVID-19. There are various ways you can boost your immunity so that you can avoid these risks! 1. Managing Your Stress Managing your stress is essential as prolonged stress can reduce your immunity. Stress releases a hormone called cortisol in … Continue reading Ways to Boost Your Immune System

With everything becoming remote due to the pandemic, we have been spending an enormous amount of time hunched over our desks and computer screens. We can not neglect the importance of good posture as it plays an integral role in our health, ensuring that our spine is well aligned with the rest of our body and tension within muscles and ligaments are properly distributed. Further, … Continue reading 5 Daily Stretches for Better Posture